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Uploaded By-Frantzen BalslevYou may be stunned to learn that a few of your daily habits could be contributing to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively safe actions can take a toll on your neck health. Yet anxiety not, there are simple adjustments you can make to stop and redu
Developed By-Salisbury ThaysenPreserving appropriate pose isn't just about sitting up straight; it has to do with straightening your body in such a way that supports your spine and minimizes the risk of back pain. The method you sit, stand, and relocate throughout the day can dramatically affect your spine health and wellness. But how exactly can y
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